WOD 05/08/2020

For time 20min

2 rounds
75 DU
50 pushups
25 AKBS

WOD 04/08/2020

EMOM 6 min : 4 pistols / 30 DU

EMOM 6 min : 12 pushups

Bring Sally squats 20 KG

WOD 03/08/2020

EMON 6 min : xx DU
(chacun choisi son xx)

AMRAP 12 min :

10 AKBS
10 situps
10 squats
10 pushups

WOD 29/07/20

Strength
Shoulder Press 3-3-3-3-3

For time:
25 Kettlebell Swings
50 Double Unders
50 AbMat Sit-ups

20 Kettlebell Swings
40 Double Unders
40 AbMat Sit-ups

15 Kettlebell Swings
30 Double Unders
30 AbMat Sit-ups

10 Kettlebell Swings
20 Double Unders
20 AbMat Sit-ups

5 Kettlebell Swings
10 Double Unders
10 AbMat Sit-ups

WOD 27/07/20

Warmup
3 rounds
10 alt. cossack squats
10 KB Good Mornings
20 double unders
30sec plank shoulder taps

Kettlebell DT
5 rounds for time:
12 dual kb deadlift (50/35)
9 dual kb power cleans
6 dual kb shoulder to overhead

WOD 24/07/20

Metcon
4 rounds
10 C&J
20 WallBall
30 DU

WOD 22/07/2020

Time cap : 15 minutes

800 mètres run
30 deadlift ( 100/60 kg)
600 mètres run
20 deadlifts
400 mètres run
10 deadlifts
30 bar facing burpees

WOD 20/07/2020

Warmup

EMOM 6 min : xx DU (xx au choix)

JORDAN

100 am. KBS
100 sit-ups
100 squats
100 push-ups

WOD 10/07/20

40 1 leg back lunge (20 each leg) with a KB
Run to the pullup bars then do 5 rounds of Cindy

5 pullups
10 pushups
15 air squats

Run back to the box then do 100DU

WOD 08/07/20

Warmup
Abs routine

Metcon
AMRAP 10mn
7 deadlift
50m sprint
14 pistols
21 DU
Sprint back

WOD 06/07/2020

For time :

100 push-ups
100 air squats
100 DU

WOD 03/07/20

Metcon
For time

1km run
40 Hang Power Cleans
80 DU
40 Push Press
80 Abm Situps
40 AKB

TimeCap 25mn

29/06/20

Wod (pinède)

5 rounds of
6 strict pullups
12 pushups
Run to the abs bench
30 abs