3 juillet 2020

WOD 03/07/20

Metcon
For time

1km run
40 Hang Power Cleans
80 DU
40 Push Press
80 Abm Situps
40 AKB

TimeCap 25mn

Eric WOD 2 Comments
29 juin 2020

29/06/20

Wod (pinède)

5 rounds of
6 strict pullups
12 pushups
Run to the abs bench
30 abs

Eric WOD 1 Comment
15 juin 2020

WOD 15/06/2020

Warmup CORE

Crab leg raises
Dynamic plank

Twists
Dynamic plank side

REST

Alternate leg raises
Leg raises + hip up

Oblique heel tap
Dynamic plank side (alternating sides)

Dynamic plank (up & down)

REST

Alternating toes touch
Bicylcle

Reverse crunch
Side oblique crunch

Mountain climber


Metcon
Every 1’30 sur 10 rounds

10 wallballs
10 push-ups
10 AKBS

Vincent WOD 0 Comment
12 juin 2020

WOD 12/06/20

Warmup
3 rounds of

100m run
20 leg raises
20 mountain climber

Metcon

12-9-6-3-3-6-9-12

  • Hang Power Clean
  • Burpees OTB
Eric WOD 2 Comments
27 mai 2020

WOD 27/05/2020

Time 20 min :

50 squats
40 Moutain climbers
30 push-ups
20 Am. KBS
400m
20 Am. KBS
30 push-ups
40 Moutain climbers
50 squats

Vincent WOD 2 Comments
11 mars 2020

WOD 11/03/20

Warmup
4 rounds of
10 twist abs with WB
20s battle rope
30 MC

WOD
3 rounds of
40DU
30 Box jump
20 WB

Eric WOD 1 Comment
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