Les mouvements fondamentaux du Crossfit

Mouvements de base


Simple Under

Double Under

Air Squat

Pistol

Burpees

Push-ups

Hand-Release Push-ups

Box Jump

Handstand Push-up

Situps (Abmat)

Walking Lunge

Mouvements altéro


Clean

Power Clean

Overhead Squats

Snatch

Shoulder Press

Push Press

Push Jerk

Split Jerk

Front Squat

Back Squat

Thruster

Deadlift

Sumo Deadlift

Kettlebell / Dumbbell / Wall Ball


KB Swing (Américan)

Dumbbell Thruster

Wall Ball

Medecine Ball Clean

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